Natural Ingredients

Below are a list of foods that contain these key nutrients for the skin.

Hyaluronic Acid= bone broth, soy-based products (tofu, edamame), root vegetables (sweet potatoes, carrots), citrus fruits (oranges, grapefruit), and leafy greens

Vitamin C= highest concentrations found in red and green peppers, citrus fruits (oranges, grapefruit, lemons), kiwi, strawberries, broccoli, Brussels sprouts, and cantaloupe. 

Glycerin= Beer, wine, vinegars, honey, and vegetable oils (palm, coconut, soybean).

Niacinamide= A form of Vitamin B3 naturally found in various foods, particularly protein-rich animal products and certain plants, and is synthesized in the liver from tryptophan. Top natural sources include liver, fish (tuna, salmon), poultry, peanuts, avocados, mushrooms, whole grains, and green vegetables. 

Retinol= A form of Vitamin A which is primarily found in animal-based foods, while plant foods provide provitamin A (beta-carotene) that the body converts. Top natural sources for boosting collagen and skin health include beef liver, cod liver oil, eggs, dairy products (butter, cheese), and fatty fish like salmon. 

Did you know that you can create your own natural skin exfoliate at home by using products such as coffee grounds, sea salt, oatmeal, brown sugar, fruit acids/seeds grounded and baking soda?